Right after water, the most popular beverage in the world is tea. It’s been known for centuries that tea is good for you. A thousand years before the birth of Christ, the Chinese were already letting the leaves steep in a pot, patiently waiting for their brew to be ready. But with all the different types and varieties on the market, which one is best for you? The answer is a firm, resounding…it all depends. Let’s take a look at some of the teas available to you.
Need to Lose Weight? Free Online Tools to Help You Reach Your Goals
Would you like to lose a few pounds? More than a few? Me too. These days we do so much online. We can run businesses online. We stay in touch with friends and family...
How to Identify Reputable Sources of Health Information Online
When it comes to getting health information online consumers have to be careful. Inaccurate information isn’t just wrong. It can be downright dangerous — even deadly. Yet it seems that every John and Jane...
What is the Difference Between the Flu and a “Stomach Flu?”
You’ve probably been hearing about the flu for a while now — especially how important it is to get your flu shot. But maybe you’ve also known friends or co-workers who recently became sick...
5 Tips for Maintaining a Healthier Workplace
Most people spend a lot of time at work. What happens there can affect our general health and wellness fairly significantly. We can catch an illness for example or become so stressed out that...
The Effect of Obesity on Diabetes in Western Culture
Westerners have always taken pride in their ability to produce, cook and eat the most sumptuous, savory foods. Food is the centerpiece of family life in much of Western life, with dinnertime often being...
5 Tips for Taking Care of Your Eyes
Most people take their eyes for granted. They don’t pay much attention to eye health, assuming that as long as they can see, everything is all right. That’s a dangerous assumption to make. The...
6 Foods Every Diet Should Include
I think it’s safe to say that the average person’s diet sucks. Whether you’re binge burger eating or riding the latest dieting fad, chances are your diet lacks some vital components. Here are a...
Top 10 Brain Foods
Want to keep your mind sharp and nourished? Here are 10 highly effective brain foods that improve memory, mood, concentration, and overall clarity. Eat up. 1. Blueberries—Blueberries serve a wide range of functions for...
Why Men Should Shut the Hell Up About PMS
That's it. I've had it! If I hear one more man complain about women and PMS I think I'm going to SCREAM! I mean really.
Cod Liver Oil – A Cure For Arthritis?
Talk of cod liver oil and what comes to mind is the soft gel capsule that grandma said is good for health. Now you may consider giving it a try if you suffer from...
You wake up one morning and you don’t quite feel like yourself. You think you might be coming down with something. Is it just a cold? The flu? Strep? A stomach virus? Or are you perhaps just sleep-deprived and not feeling your best? You have to make a decision, either to go to work or call in sick. If you’re contagious you could put your co-workers at risk and hurt productivity in the workplace. If you’re not, you could still work and not get behind on things you’ll have to catch up on later.
What should you do? Go to work or stay home? Here are some signs that it might be a better idea to call in sick rather [...]
K2 is a mixture of herbs and certain cannabinoids that gets you high when you smoke it. Synthetic weed. It’s similar to marijuana except for:
It’s way more potent It’s legal in most statesSo since it’s legal, it must be okay, right? Not so fast…
related links
- Conditions and Diseases →List of Conditions and Diseases
- Health Directory →From fitness to acute diseases and its remedies, it’s all here. In case your website talks about any aspect related to health then this is surely the perfect niche for you.
If you have a date coming up, who says you need to head to a pizza parlor and order fat, greasy food? And why sit down afterwards in your food coma state for a movie? There are many, many alternatives to the stereotypical (and unhealthy) “dinner and a movie.” Here are a few ways to make your date night a healthy one.
Take a hike– Whether it’s around the neighborhood, at a resort or through the woods to commune with Mother Nature, using your legs can be just plain fun. Bringing along some healthy snacks like trail mix or nuts can satisfy any hunger cravings you and your friend might experience. And you can burn a few hundred calories along [...]
When it comes to Big Tobacco, what we have are lies, lies, and still more lies. The myths about tobacco abound in all shapes and sizes. But being aware of these untruths can make you a better and healthier (non)consumer. More importantly, being knowledgeable about these myths can even save you life. Here are seven myths coupled with the cold, hard truth about tobacco use.
Myth #1
Light Cigarettes Are Better for You
The words light, low, mild or similar terminology denotes a tobacco product that is less harmful than regular cigarettes. Don’t fall for it. Simply stated, smokers using light cigarettes do not reduce their risk of developing smoke related cancer and other diseases. Of course, the [...]
Why do we Overeat?
Many parents encourage their children to “clean their plates.” They are expected to eat every bite of food placed before them. As adults these individuals have trouble not finishing their servings. Others don’t want to seem rude to a gracious host; they eat past the point of comfort. Some people haven’t learned an alternate way to cope with stress and anxiety.
Overeaters may lack a sensitivity to stomach fullness. The over-stuffed feeling doesn’t register until 20 or even 30 minutes after you’ve had your last bite. By then it’s too late. Normal feelings of fullness leave you secure and contented. Being stuffed is miserable.
How to Regain Your Sense of Fullness
Normal eaters eat when they [...]
Pregnancy isn’t the time to start training for an ultramarathon, but a moderate amount of exercise can have many positive effects for future moms. The best benefit is the greater sense of calm and well-being, and exercise can also potentially decrease your risk of C-section, decrease fetal stress, and shorten your time in labor. Before you begin any exercise program, however, you should consult with your obstetrician, especially if you were living a relatively inactive life before you got pregnant. The main point to remember when exercising while pregnant is to listen to your body–don’t strain or overexert yourself. Here are some other tips to keep in mind:
• Avoid exercises where you are lying on your back for a [...]
Let’s face it. That iron trap of a vault you call your mind can, at times, let important information leak out. Hey, it happens to all of us. So if you’re health conscious and want to keep an accurate record of what you eat, a food journal is really necessary. Let’s look at some of the ways this visual reminder of your culinary exploits can help you out. 1. A journal records specifically what you ate and drank– Fairly obvious, referencing the items you ingest lets you know, well, what you ate and drank. Keeping a record of it leaves nothing to chance. If you’re trying to maintain a specific calorie regimen, this is a very easy way to [...]
Whether you’re looking to maintain cardio-vascular fitness, add muscle mass or just lose a few pounds, there’s an exercise program out there that can help you reach your goal. Once you decide what you want to accomplish by way of your exercise program, consider one of the programs reviewed below.
• Tae Bo– If you watch TV whatsoever, you’ve probably seen Billy Blanks. This guy uses a modified martial arts regimen to kick and punch viewers into shape. His DVD Billy Blanks Tae Bo Amped delivers what he calls “maximum benefits and optimum results.” The DVD set energizes your body and burns fat, firms and tones, provides an intense cardiovascular workout, covers specific problem areas of the body, and [...]
Your mind is racing. Your chest feels tight. You want to scream. You just don’t know how to deal with the anxiety. I don’t know a single person who hasn’t felt that way before. Luckily, there are a few things you can do to handle the everyday stress that results in those anxious feelings.
Prepare- Nothing says “stress” like waking up at the last minute in a mad rush. Consider instituting a routine that places you awake and alert with plenty of time to get ready. Also, take a few minutes to prepare mentally for your day. Early Morning Exercise- Starting off your day with a workout gets your blood pumping. Working out not only gives you more energy, but [...]
Why Men Should Shut the Hell Up About PMS
Ten Best Health Facilities In the United States!
Now You Can Grow New Natural Teeth To Order!
Cod Liver Oil – A Cure For Arthritis?
Ethical And Religious Perspectives Of Abortion!
Trade-offs: DTC Ads & the Doctor/Patient Relationship
Need to Lose Weight? Free Online Tools to Help You Reach Your Goals
How to Identify Reputable Sources of Health Information Online
What is the Difference Between the Flu and a "Stomach Flu?"
5 Tips for Maintaining a Healthier Workplace
Need to Lose Weight? Free Online Tools to Help You Reach Your Goals
How to Identify Reputable Sources of Health Information Online
What is the Difference Between the Flu and a "Stomach Flu?"
5 Tips for Maintaining a Healthier Workplace
The Effect of Obesity on Diabetes in Western Culture