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dieting tips

The Effect of Obesity on Diabetes in Western Culture

by Trina on August 23, 2011 · 0 comments

in Featured, Obesity, Weight

Westerners have always taken pride in their ability to produce, cook and eat the most sumptuous, savory foods. Food is the centerpiece of family life in much of Western life, with dinnertime often being the main [...]

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6 Beers That Pack Less Pounds on Your Belly

by Chris on July 29, 2010 · 0 comments

in Food/Diet, Health, Weight

I remember my younger days, seeing those otherwise skinny guys with the big pot bellies and remarking how I’d never be that guy. The guy looking like he swallowed a basketball and got it stuck in his stomach.

[...]
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6 Foods Every Diet Should Include

by Chris on May 5, 2010 · 3 comments

in Featured, Food/Diet, Health, Vegetables, Weight

I think it’s safe to say that the average person’s diet sucks. Whether you’re binge burger eating or riding the latest dieting fad, chances are your diet lacks some vital components. Here are a few foods you should [...]

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Top Ways to Lose Weight in a Hurry

by Eric on April 12, 2010 · 1 comment

in Food/Diet

Maybe you have a high school reunion coming up. Or maybe you’re trying to get your body ready for the summer. Whatever your reason, the goal is the same: To lose weight quickly and safely.

Now, the [...]

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How to Keep Your New Year’s Weight Loss Resolution

by Eric on January 1, 2010 · 0 comments

in Food/Diet

When the calendar rolls over to 2010, about 45% of all adults will set one or more New Year’s resolutions. One of the most popular New Year’s resolutions is to lose weight. This isn’t surprising given the overeating [...]

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10 Tips for Sticking to Your Diet

by Eric on December 8, 2009 · 0 comments

in Weight

Did you know that over 90% of diets fail? Why is that? Is it because we lack the commitment necessary to follow through? Or is it because we choose the wrong diet for our lifestyle? Whatever the [...]

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