What is Your Body Really Saying?

by Health on January 19th, 2008

Many people underestimate the power of body language. When speaking to a friend or colleague, the words that come out of your mouth tell only half of the story. If your friend can barely listen to the story as he tries to decipher other messages you may be sending with your rolled eyes, crossed arms [...]

Are Comfort Foods Making You Fat?

by Health on January 1st, 2008

It’s ironic really that New Years and subsequent resolutions fall during the time when people struggle most with weight. Heavy winter clothes, lack of sunshine and warmth and hot comfort foods make it challenging to lose weight. Those same foods can actually bulk on a few pounds that are easily lost under layers of sweaters [...]