Have you tried exercising in the past but not gotten the results you’d hoped for? Chances are, it’s because you were committing one of these common exercise mistakes.
Focusing on one area of the body—If you go to the gym regularly, you’ve surely run across the guy who only seems to [...]
Tags: exercise mistakes, exercise tips, exercising mistakes
Are you afraid of vegetables? You think I’ve gone crazy, but there are people who get all anxious when they see vegetables.
A bizarre fear that many of you may not have heard of before: the fear of vegetables. This fear affects a few thousand people in Britain and treatments for it include “psychological reprogramming” to [...]
Tags: cure for lachanophobia, fear of vegetables, girl who has a fear of vegetables, lachanophobia, self-help groups for lachanophobia
I have shocking news for you. Many of the foods that are often marketed as “healthy” really aren’t good for you at all. Shocking, right? I mean who would have ever imagined that a company would stretch the truth or use misleading information in their advertisements?
Okay, enough of the sarcasm, let’s get down to business. [...]
It’s no secret that a poor diet can lead to poor health. Scientists and doctors agree that poor nutrition can contribute to a patient’s likelihood to develop a number of significant health problems. Some important health problems that can be negatively impacted by a poor diet include: high blood pressure, high cholesterol, and type 2 [...]
Tags: better health, Health, nutrition, Vegetables
“To my favorite honeydew, do you carrot all for me?
My heart beets for you, with your turnip nose, and radish face.
You are a peach. If we cantaloupe, lettuce marry.
Weed make a swell pear.” ~ Author – unknown
“Eat your vegetables and fruits” is one of the most heard recommendations and it holds true for every age [...]
I am sure everyone who grew up listening to, “I yam what I yam and that’s all I yam,” would remember Popeye the sailor. For mothers, it was the “spinach advantage” as they could get the kids to eat spinach by telling them that they would possess superhuman strength just like Popeye.
It is amazing to [...]
