Over the years I’ve wanted to lose weight at various times. And I’ve found that I tend to succeed at reaching my goals more often when I have a weight loss buddy. My first was a walking buddy. [...]
Weight
Would you like to lose a few pounds? More than a few? Me too.
These days we do so much online. We can run businesses online. We stay in touch with friends and family online. We shop online. [...]
Westerners have always taken pride in their ability to produce, cook and eat the most sumptuous, savory foods. Food is the centerpiece of family life in much of Western life, with dinnertime often being the main [...]
I remember my younger days, seeing those otherwise skinny guys with the big pot bellies and remarking how I’d never be that guy. The guy looking like he swallowed a basketball and got it stuck in his stomach.
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The hardest part about losing weight is to stay motivated. Usually the results are very slow to notice, so day by day you stop seeing the point in going on.
This is when turning to people for help [...]
I think it’s safe to say that the average person’s diet sucks. Whether you’re binge burger eating or riding the latest dieting fad, chances are your diet lacks some vital components. Here are a few foods you should [...]
It is amazing how many Twitter tools are out there. Some of them re really useful, others are just for fun.
This post shares Twitter bots that help you to archive your weight loss goals:
1. Track what [...]
One of the most common excuses people give for not exercising is that they just don’t have the time. And I get it. After all, we’re all busier than ever before. We work longer hours and run [...]
It has now been several weeks since you made your New Year’s resolution. If you’re like most people, you resolved to exercise more so you can lose some weight and get in shape.
So, how are things [...]
Have you tried exercising in the past but not gotten the results you’d hoped for? Chances are, it’s because you were committing one of these common exercise mistakes.
Focusing on one area of the body—If you go to [...]
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