Self-Help

Browse through a broad selection of mental health self-help sites, resources and information listed in this busy healthcare section of the directory along with information about Landmark education resources.

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Online reference presenting practical training and courses on hypnosis and self-hypnosis as well as improvement techniques, weight loss tips, and a guide to managing stress.

Learn the transformational Inner Bonding healing process and find help with relationships, addictions, parenting issues, aloneness, spiritual connection, anxiety and depression. Free course. Workshops, retreats, and phone sessions for individuals and couples.

Originators of the Silva Method of mind-programming. Background information, seminar calendars, lecturer directory and catalog of audio tapes and related products.

American Institute of Stress is a non-profit organization which imparts information on stress reduction, stress in the workplace, effects of stress and various other stress related topics. AIS maintain an updated library of information and also publishes a Health and Stress related newsletter.